Zoe Berna

zoeheadshotThe moment you meet Zoe you know she’s something special. You don’t know what kind of special, but you’re about to find out. Her fresh, wholesome look invites conversation. Her voice is filled with tenderness and she’s quick to laugh. She’s a violinist and horsewoman (since the age of four), and married with two young children. Most importantly to our small community, she’s an experienced physician.

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Until her last year of college, Zoe never entertained the idea of becoming a doctor. “My mom’s twin sister was a pediatrician and worked late every day. I wanted to be like my parents and be home in time for dinner with my family.”

zoe&momThe only child of Loraine and Ray Duff, Zoe grew up in Caspar in a house overlooking the ocean. She graduated from Mendocino High in 1993 and went to UC Davis. “I lived in an honors dorm, surrounded by focused, intelligent people. My roommate became a chemical engineer.” In her last year of college, Zoe planned to further her education, but in what? “I thought about taking the GRE or applying to vet school. Instead, I took the MCAT, applied to medical schools, and got accepted at the Medical College of Pennsylvania and Hahnemann University. Everything flowed so I went with it.”

She graduated from medical school in 2001 and accepted a three-year family medicine internship in Modesto. It was there she rekindled a friendship with Myke Berna who was a former boyfriend of one of her college friends. Myke worked as a bicycle mechanic in Davis. “He’s been fixing bikes since the age of 12.” The friendship blossomed into romance. “We went to Costa Rica over Christmas 2002 and I expected him to propose. He didn’t.” She laughed. “Instead, he gave me a very expensive mountain bike and a pair of diamond earrings soon after we got home.” She smiled as she pointed to earlobes graced by those earrings. He eventually proposed and they were married in 2004.

zoefamilyZoe practiced Family Medicine with Sutter Health in Vacaville then Winters where Myke opened the bike shop Velo City. Along the way, they had two children—Emily (eight) and Max (six). Having kids sparked a desire to move back to the North Coast. “I wanted to live closer to my parents and raise my children there. I also wanted to start horseback riding again with my mom and share this with my children.” Myke agreed and she looked for job opportunities.

“I was offered a position with the North Coast Family Health Center in December 2015. In June 2016, we moved from Winters and I took a month off.  Seven weeks after my start date, I fell off my horse and broke my left humerus [the long bone in the upper arm]. Despite trying to sit still for two months and keep my arm stable, I ended up requiring surgery, plates and pins. It was so hard because I’m such a doer. I was finally able to start work in January 2017.”

zoe&EmilyLike many couples with young children, Zoe and Myke juggle their busy schedules to provide childcare and spend time together. Myke still owns Velo City and travels to Winters a couple times a month. He also operates a bike repair business from their home. Zoe has Tuesday and Thursday afternoons off. Her parents babysit two afternoons a week. “My mom also helps by making us dinner a couple times a week.”

On her full days, Zoe sees 18 patients. She acknowledges that such a rigorous schedule can cause burnout. “I’ve been told that in order to avoid this, doctors need to make a deep connection with at least two patients a day. I connect with every patient. I love getting to know people and finding ways to help them get better.”

zoeviolinBesides spending time with family, she’s made new friends and is delighted to have reconnected with those who never left the area. Zoe, Loraine, and Emily ride their horses in Jackson State Forest. Like her mother, Emily began playing the violin at age four. Mother and daughter often play together. Zoe played throughout college and medical school and recently performed with the Symphony of the Redwoods and during the Mendocino Music Festival.

Zoe notes changes in the area from her time as a child. “The summertime traffic is a lot heavier and it seems there aren’t as many Mom and Pop stores. I remember Brown’s Market where my parents used to buy half a cow. The student population in Mendocino has gotten smaller. There were 65 kids in my graduating class. There are only 25 in each of my kids’ classes. However, the solitude, the beauty, the wonderful community of people and the arts remain the same. I never want that to change.”

Zoe is delighted with her return to the North Coast, and describes practicing medicine in a small town medicine as awesome. “I love that my medical assistant also grew up here. Together we already know many of our patients and how to work with the local population.”

“I’m getting to know people I knew before, but in a different context—as patients. I’m no longer the kid. I’m a doctor. Sometimes, though, it’s hard. Before I walk into a room, I’ll think, ‘This is the last time I’m going to know this person in the way I used to.’ I have to remind some of them that I have 16 years of experience and can tell them what to do.” She laughs.

What a gift this special woman has given us by settling here with her young family and sharing her skills as a physician to promote the continued health of our community.zoefamily2

Amberly Reynolds Caccamo

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Reynolds’ Men’s Wear on Franklin Street has been a fixture in this town since Amberly’s grandparents opened it in 1966. Before that, it had been a menswear store for nearly forty years, outfitting the workmen of our community. Her parents James and Ilah bought the store in 1971.

When her father decided to retire in 2007, Amberly, then 28, convinced him to sell her half interest, and let her run it. “It’s the only exclusively men’s store on the coast. In fact, men’s only clothing stores are rare throughout the world.” He tried to dissuade her. “He knew how hard it is to run a business. He wanted me to get a government job with a regular paycheck and pension,” she said with a laugh. “But the store had been in our family for 41 years. I’d worked with him since 2003. It was my love and I wanted to keep it going.”

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The timing of her takeover wasn’t ideal. In 2008, the economic crash began and accelerated in 2009. The Franklin Street renovation project happened in the summer of 2009, virtually closing down the street. “I was able to hang on because my dad owned the building and charged cheap rent.”

I suspect it was more than just cheap rent that allowed Amberly to hang on and thrive. Her quiet, soft-spoken demeanor belies an inner strength that is awe-inspiring.

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Amberly graduated from Fort Bragg High School in 1997 and went to Sacramento Community College. She thought she might become a teacher. “I also worked at a Christian elementary school as an office lady. It was there I learned that I didn’t want to become a teacher.” She laughed. “It’s a really hard job.”

In 2001, she moved to Mount Tremper, New York. “My sister Karen lived there with her baby daughter. I took care of the baby during the day while she worked. I also worked the overnight shift at a 24-hour K-Mart. That was the coolest job I ever had. Not many people shop in the middle of the night, so I got a chance to visit with my co-workers and make lasting friendships.”

amberly&vinceA year later, she returned to her previous job in Sacramento. “In January 2003, I moved back to Fort Bragg. For a boy,” she added with a laugh. This boy was Vince Caccamo who she’d known from kindergarten, but lost touch with after high school. He’d graduated from UC Berkeley and returned to work in his dad’s construction business. “I was home for a visit in 2002 and ran into him at the Caspar Inn. I remember I was wearing jeans sprinkled with pink glitter.” She smiled at the memory.

amberlyreynoldsinteriorAfter she moved to Fort Bragg, she worked with her dad and found she really liked it. “My favorite time of year is prom when guys get fitted for tuxedos. There are so few chances for them to get dressed up, which makes this time of year so special.” While dating Vince, she took classes at the local College of the Redwoods campus. In 2005, she enrolled in Humboldt State. “I went to school during the week and came home on weekends to work. I finished my BA in Cultural Anthropology in three semesters.”

Amberly and Vince were married in June 2007. They had their first son Matteo in 2009. Two years later, George was born.

Her dad passed away in June 2009. “The building needed a foundation and the store needed freshening up. It hadn’t changed in years.” In November, she leased a building a few doors down, moved the store, and added women’s clothing. “I took out a three-year lease. The plan was to renovate the old building and move back. Instead, I started having babies and that plan was delayed four more years.”

amberlywrensIn February 2015, she decided to take Reynolds’ Men’s Wear back to its roots and spin off the women’s section into its own store across the street—Wren’s (a play on Women’s Reynolds). Then came the shock of her life—a diagnosis of non-Hodgkin’s lymphoma. The new store opened in April. A week later, she discovered she was pregnant.

“I’d always wanted a girl and thought this could be our chance. But I had cancer and didn’t know what that meant for the pregnancy.” Chemotherapy treatments began during her second trimester. When asked how she coped with the rigors of cancer treatment combined with being pregnant, having two small children and running two businesses, she said, “I just got up each day and did the best I could.” It helped that both of her sisters work for her—Karen at Reynolds’ and Michelle at Wren’s.

Admitting she had cancer is not easy for Amberly who describes herself as an introvert and private person. “But it’s part of who I am, part of my story.” Baby Raphael was born on Thanksgiving Day 2016. “Even though we’re not very religious, we gave him a name that means ‘God’s Healer.’”

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Raphael

Eighteen months later, Amberly has recovered from cancer and learned how to live again. “I have a new outlook on work—why I do what I do. I do it for my family—they mean everything to me.”

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Matteo

Amberly notes many changes in Fort Bragg, mostly surrounding the economic shift from logging and fishing to tourism. “We carried the Ben Davis line of work clothes forever, but I recently closed my account with them. My customers no longer need those types of clothes. There are new people moving here with different ideas mixing with the good ol’ boys. As a fifth generation native, I understand and respect the good ol’ boys—those who never left the area. But I think it’s important to go away, gather new information and ideas, and bring them back home.”

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George

As with all change, she notes the good and the bad. “I like seeing downtown stores filling up. I’m part of the Downtown Watch group of business owners who meet once a month to talk about our businesses and promotion. Tourism is great, but hospitality and retail jobs don’t pay much. A lot of our future hinges on what happens to the G-P property. I’d like to see some type of industry that capitalizes on the ocean—like a research facility, aquarium, and marine life rescue center.”

The future is something she thinks about each day. “I plan on running these stores forever and making enough money to support my employees. I’m also working on a blog, the theme of which will be a play on the words Mom and Entrepreneur—Mom-preneur. It will focus on lifestyle or clothing.”

There’s no doubt that whatever challenges Amberly faces, she will conquer them and thrive.

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